How will I receive the course?
Right after purchase, you'll receive a confirmation email and an email with a link to log in to your portal. Everything is digital and you can access the videos an materials any time.
How long will it take to complete?
Total, this course is slightly over an hour. There are 3 sections, with 2 videos each - it's designed for you to watch all the way through or watch & implement as you go. The implementation and practicing of the skills I the real world can seamlessly be woven into your daily life. Go at your own pace!
How do I know if this course is for me?
This course if for you if:
-you eat when you're stressed, overwhelmed, bored or emotionally drained
-you feel guilt or shame after eating
-you've "tried everything" but still feel stuck in the same patterns
-you want a compassionate, realistic approach... not more food rules
-you keep saying to yourself "I feel like I just can't get a grip on eating."
Is this a diet or weight loss program?
Stop Eating Your Feelings™ is a mindset and tool-based course that focuses on the emotional, psychological & nervous system patterns behind emotional eating. Many people who have gone through the course note an improvement in their relationship with food, but weight loss is not the focus or promise here.
Do you offer refunds?
Due to the digital nature of this course, refunds aren't available. If you have any difficulty with the course, please reach out to customer service so we can address your concerns and answer any questions.
